Fall Prevention

Falls do happen, unfortunately, as you grow older falls can become more often and you are more likely to injure yourself in the process.

Consider six simple fall prevention strategies to reduce your chances of having a fall:

1. Make an appointment with your health care provider:

Your health care provider can assess your risk and discuss fall prevention strategies, and they may want to check your current medication, any previous fall and/or any eye and ear disorders that may increase your risk of falling and or re-occurring.

2. Keep moving:

Doing regular strength exercises and balance exercises can improve your strength and balance and reduce your risk of having a fall. As long as your health care provider approves, consider simple activities such as walking, dancing, water workouts, tai chi or specialist training programmes created by a physical therapist referred by your GP.

3. Remove home hazards:

Take a look around your home for potential fall hazards and set simple changes to make your home safer such as:

• Remove objects such as boxes, electrical cords, coffee tables and plant vases from high-traffic areas.
• Immediately clean spilled liquids, grease or food.
• Use non-slip floor mats in your bathtub, shower and/ or beside your bed.

4. Light up your living space:

Make sure all rooms, passages and staircases are well lit to avoid tripping on objects that are hard to see.

5. Use assistive devices:

Your health care provider might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example:

• Handrails for both sides of stairways
• Bed rails
• A raised toilet seat or one with armrests
• Grab bars for the shower or tub
• Use a bath seat, which allows you to sit while showering.
• Bed Alarm and Sensor Pads

If necessary, ask your health care provider for a referral to an occupational therapist. An occupational therapist can help you brainstorm other fall prevention strategies.

6. Wear sensible shoes:

Consider changing your footwear as part of your fall prevention plan: wear properly fitting, sturdy, flat shoes with non-skid soles. Sensible shoes may also reduce joint pain.

At Alpha Medical Solutions, we understand the importance of reliable Fall Prevention Products. Our range of Falls Prevention products ensures our commitment to providing the elderly and NDIS Participants with the best fall prevention strategies to reduce your chances of having a fall. Browse our catalogue today to find the right Fall Prevention products for your needs.